10 Simple Solutions To Worry
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10 Simple Solutions to Worry
Author | : Kevin L. Gyoerkoe |
Publisher | : New Harbinger Publications |
Total Pages | : 152 |
Release | : 2006 |
Genre | : Self-Help |
ISBN | : 1572244658 |
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Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
10 Simple Solutions to Worry Related Books
Language: en
Pages: 152
Pages: 152
Type: BOOK - Published: 2006 - Publisher: New Harbinger Publications
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an e
Language: en
Pages: 152
Pages: 152
Type: BOOK - Published: 2004-09-01 - Publisher: New Harbinger Publications
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal r
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Type: BOOK - Published: 2012 - Publisher:
getAbstract Summary: Get the key points from this book in less than 10 minutes.You can indeed be free of worry, even if achieving that goal is not quite as simp
Language: en
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Pages: 198
Type: BOOK - Published: 2007 - Publisher: New Harbinger Publications
These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problem
Language: en
Pages: 183
Pages: 183
Type: BOOK - Published: 2003-04-10 - Publisher: New Harbinger Publications
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the m