The Little Book of Coloring for Calm

The Little Book of Coloring for Calm
Author: Madonna Gauding
Publisher: Ilex Press
Total Pages: 0
Release: 2015-09-01
Genre: Games & Activities
ISBN: 9781781573143

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Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!