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Cheerleading is a physically challenging sport and 101 Cheerleading Drills is an authoritative collection of cheerleading-specific and functional exercises for building and maintaining the flexibility, strength, and technique that the sport requires. The drills and exercises in this book feature step-by-step instructions and easy-to-follow photos. The jumping, tumbling, motion, and stunting drills contained in this comprehensive resource will aide any cheer coach in maximizing their team's skill level and performance ability.
Cheerleading is a physically challenging sport and 101 Cheerleading Drills is an authoritative collection of cheerleading-specific and functional exercises for
Authors Tinker D. Murray, PhD, FACSM, Mike Sardo, and Gladys M. Keeton, MFA offer this indispensable collection of facts, tips, and drills to help cheerleaders
Cheerleaders perform incredible routines, each packed with dozens of skills. It can take athletes years of practice to master these moves. This title introduces
Learn more about the moves that make cheerleading routines so fun and exciting to watch. You'll be introduced to different jumps, stunts, and kicks. The title f
Though it began as a way to cheer on players of other sports, cheerleading has grown to become a popular competition in its own right. Readers will find out how
