101 Muscle-Shaping Workouts & Strategies for Women

101 Muscle-Shaping Workouts & Strategies for Women
Author: Muscle & Fitness Hers
Publisher: Triumph Books
Total Pages: 266
Release: 2013-02-01
Genre: Health & Fitness
ISBN: 1623684072

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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.


101 Muscle-Shaping Workouts & Strategies for Women
Language: en
Pages: 266
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
101 Body-Sculpting Workouts and Nutrition Plans: for Women
Language: en
Pages: 330
Authors: The Editors of Muscle and Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Triumph Books

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at b
101 Fat-Burning Workouts & Diet Strategies For Women
Language: en
Pages: 179
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes,
101 Strength Training Workouts and Strategies
Language: en
Pages: 318
Authors: Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2011-12 - Publisher: Triumph Books

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From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo
101 Get-Lean Workouts and Strategies
Language: en
Pages: 176
Authors: Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books

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Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v