101 Workouts For Women
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101 Workouts for Women
Author | : Muscle & Fitness Hers |
Publisher | : Triumph Books |
Total Pages | : 361 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 1623683866 |
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"Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Women" provides a complete one-stop get-fit package for fitness enthusiasts.
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