The 21-Day Exercise Challenge

The 21-Day Exercise Challenge
Author: Ingrid Lindberg
Publisher: Kemah Publishing
Total Pages: 34
Release:
Genre: Sports & Recreation
ISBN:

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Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. The 21-Day Exercise Challenge will help you to: - Get clear on your personal goals and motivation - Enjoy exercise againUnderstand and overcome your excuses - Incorporate exercise into your busy lifestyle - Make small lasting changes with big impacts - Stay motivated during and after the 21-day challenge - ...and much more! Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?


The 21-Day Exercise Challenge
Language: en
Pages: 34
Authors: Ingrid Lindberg
Categories: Sports & Recreation
Type: BOOK - Published: - Publisher: Kemah Publishing

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Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move
The 21 Day Happiness Challenge
Language: en
Pages: 40
Authors: Ingrid Lindberg
Categories: Self-Help
Type: BOOK - Published: - Publisher: Kemah Publishing

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Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to tak
The 21-Day Budgeting Challenge
Language: en
Pages: 35
Authors: Ingrid Lindberg
Categories: Business & Economics
Type: BOOK - Published: - Publisher: Kemah Publishing

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Are you tired of having your money seemingly disappear from your pocket? Of fighting debt? Of having the feeling that no matter how much you work, you'll never
The 21-Day Productivity Challenge
Language: en
Pages: 35
Authors: Ingrid Lindberg
Categories: Self-Help
Type: BOOK - Published: - Publisher: Kemah Publishing

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Are you tired of being unproductive, of wasting so much time on distractions you don't even enjoy, of always putting things off until the last minute? Are you r
The 21-Day Mindfulness Challenge
Language: en
Pages: 38
Authors: Ingrid Lindberg
Categories: Young Adult Nonfiction
Type: BOOK - Published: - Publisher: Kemah Publishing

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Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a diff