1600 Wods

1600 Wods
Author: Chris Gale
Publisher:
Total Pages: 496
Release: 2020-08-06
Genre:
ISBN: 9781716674747

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Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact programming used from day one at the affiliate. This book can be utilised for the everyday at home garage CrossFitter, to the CrossFit affiliate owner for their box's day to day program. Chris Gale has been the head coach and owner of CrossFit Kenko in Victoria, Australia since 2013. He has overcome brain surgery and found that strength and conditioning, powerlifting. weightlifting, gymnastics and training as a CrossFit athlete has broken all barriers the doctors advised him. Chris Gale has tried and tested many theories, training protocols and exercise programming from around the world to compose his own programming to successfully help his clients achieve their goals. This book has every workout he has programmed for his CrossFit affiliate since 2013


1600 Wods
Language: en
Pages: 496
Authors: Chris Gale
Categories:
Type: BOOK - Published: 2020-08-06 - Publisher:

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Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact programming used from day one at the affiliate. This book ca
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Language: en
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Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation
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Authors: United States. Federal Communications Commission
Categories: Telecommunication
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Authors: Damect Dominguez
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Type: BOOK - Published: 2017-12-14 - Publisher:

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Training Day is the result of over three years of obsessively writing and testing workouts-short and long, light and heavy, high skilled and low skilled, and ev
Technical Paper
Language: en
Pages: 30
Authors: United States. Bureau of Mines
Categories: Mines and mineral resources
Type: BOOK - Published: 1928 - Publisher:

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