50 Mindful Steps To Self Esteem
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50 Mindful Steps to Self-esteem
Author | : Janetti Marotta |
Publisher | : |
Total Pages | : |
Release | : 2013 |
Genre | : Self-acceptance |
ISBN | : 9781461951070 |
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DivIn this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life./div
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