60 Ways To Relieve Stress In 60 Seconds
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60 Ways to Relieve Stress in 60 Seconds
Author | : Manning Rubin |
Publisher | : Workman Publishing |
Total Pages | : 136 |
Release | : 1993 |
Genre | : Self-Help |
ISBN | : 9781563053382 |
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Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
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