7 Minutes of Magic

7 Minutes of Magic
Author: Lee Holden
Publisher: Penguin
Total Pages: 226
Release: 2007
Genre: Health & Fitness
ISBN: 9781583332764

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A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.


7 Minutes of Magic
Language: en
Pages: 226
Authors: Lee Holden
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Penguin

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A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Wes
7 Minutes of Magic
Language: en
Pages: 209
Authors: Lee Holden
Categories: Health & Fitness
Type: BOOK - Published: 2008-06-19 - Publisher: Penguin

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A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and f
Simple Chi Kung
Language: en
Pages: 144
Authors: Mantak Chia
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-30 - Publisher: Simon and Schuster

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Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustr
The Miracle Morning (Updated and Expanded Edition)
Language: en
Pages: 304
Authors: Hal Elrod
Categories: Self-Help
Type: BOOK - Published: 2024-01-09 - Publisher: Simon and Schuster

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Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million cop
10-Minute Magic Spells
Language: en
Pages: 211
Authors: Skye Alexander
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-05-14 - Publisher: Fair Winds Press

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Looking to enchant your love interest? Seeking good fortune? Want to shape your destiny? 10-Minute Magic Spells will show you how tap into your inner power. Des