71 Ways to Get a Better Night's Sleep

71 Ways to Get a Better Night's Sleep
Author: T. J. Holmes
Publisher:
Total Pages: 28
Release: 2009-10-23
Genre: Insomnia
ISBN: 9781449558734

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Can you not fall asleep within 10 minutes of going to bed? Do you wake up in the middle of the night not able to fall back asleep? In this book you will find very easy tips and tricks you can implement immediately to get a full night's rest without any hassle. Those hours in bed are important to being energetic the next day, start having more energy today!


71 Ways to Get a Better Night's Sleep
Language: en
Pages: 28
Authors: T. J. Holmes
Categories: Insomnia
Type: BOOK - Published: 2009-10-23 - Publisher:

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Can you not fall asleep within 10 minutes of going to bed? Do you wake up in the middle of the night not able to fall back asleep? In this book you will find ve
Sleep and Aging
Language: en
Pages: 212
Authors: Mark P. Mattson
Categories: Medical
Type: BOOK - Published: 2005-06-20 - Publisher: Elsevier

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Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in
365 Ways to Get a Good Night's Sleep
Language: en
Pages: 167
Authors: Ronald L Kotler
Categories: Health & Fitness
Type: BOOK - Published: 2009-10-18 - Publisher: Simon and Schuster

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We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to
The Mindful Way to a Good Night's Sleep
Language: en
Pages: 185
Authors: Tzivia Gover
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-12 - Publisher: Storey Publishing, LLC

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Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness an
Getting A Better Night's Sleep
Language: en
Pages: 12
Authors: Daniele Carazzato
Categories: Self-Help
Type: BOOK - Published: 2020-05-15 - Publisher: Clube de Autores

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Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an e