8 Keys To Eliminating Passive-aggressiveness

8 Keys To Eliminating Passive-aggressiveness
Author: Andrea Brandt
Publisher: W. W. Norton & Company
Total Pages: 224
Release: 2013-10-08
Genre: Psychology
ISBN: 0393708462

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Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.


8 Keys To Eliminating Passive-aggressiveness
Language: en
Pages: 224
Authors: Andrea Brandt
Categories: Psychology
Type: BOOK - Published: 2013-10-08 - Publisher: W. W. Norton & Company

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Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They off
Overcoming Passive-Aggression
Language: en
Pages: 260
Authors: Tim Murphy
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2005-10-20 - Publisher: Da Capo Lifelong Books

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And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other peop
Living with the Passive-Aggressive Man
Language: en
Pages: 214
Authors: Scott Wetzler
Categories: Psychology
Type: BOOK - Published: 2011-01-18 - Publisher: Simon and Schuster

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With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to
Mindful Anger: A Pathway to Emotional Freedom
Language: en
Pages: 240
Authors: Andrea Brandt
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-03-31 - Publisher: W. W. Norton & Company

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How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then yo
8 Keys to Stress Management (8 Keys to Mental Health)
Language: en
Pages: 223
Authors: Elizabeth Anne Scott
Categories: Self-Help
Type: BOOK - Published: 2013-03-25 - Publisher: W. W. Norton & Company

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Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concer