8 Minute Meditation Expanded
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8 Minute Meditation
| Author | : Victor Davich |
| Publisher | : Penguin |
| Total Pages | : 214 |
| Release | : 2004-07-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 110120317X |
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More information to be announced soon on this forthcoming title from Penguin USA
8 Minute Meditation Related Books
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Type: BOOK - Published: 2004-07-06 - Publisher: Penguin
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In this book Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) an
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Pages: 214
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Type: BOOK - Published: 2004 - Publisher: Penguin
A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and pr
