A Comprehensive Guide On How To Lead A Vegan Lifestyle
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A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calciu
You may have heard of the health and environmental benefits of eating a plant-based diet and wondered - is this the right eating pattern for me? A plant-based d
Looking to live a more compassionate, healthy lifestyle? Our book, "The Vegan Blueprint: A Comprehensive Guide to a Plant-Based Lifestyle" is the ultimate resou
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditi
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-livi
