A Hurdlers Hurdler
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Sprinting and Hurdling
| Author | : Peter Warden |
| Publisher | : Crowood Press (UK) |
| Total Pages | : 109 |
| Release | : 1989 |
| Genre | : Sports & Recreation |
| ISBN | : 9781852232993 |
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This official British Amateur Athletic Board publication shows the reader how to improve their performance in the sprinting and hurdling events, concentrating on the essential elements of skill, suppleness, strength, stamina, and speed. This detailed and comprehensive guide is fully illustrated, and with a thorough section on training programs, it is ideal for both athletes and coaches.
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