A Mindfulness-Based Stress Reduction Workbook
Language: en
Pages: 243
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2010-03-01 - Publisher: New Harbinger Publications

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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwh
Mindfulness-Based Stress Reduction
Language: en
Pages: 234
Authors: Linda Lehrhaupt
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-13 - Publisher: New World Library

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Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our cap
A Mindfulness-Based Stress Reduction Workbook
Language: en
Pages: 244
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2010-03-01 - Publisher: New Harbinger Publications

GET EBOOK

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwh
A Mindfulness-Based Stress Reduction Workbook for Anxiety
Language: en
Pages: 340
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2014-12-01 - Publisher: New Harbinger Publications

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If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store
The Mindfulness and Acceptance Workbook for Stress Reduction
Language: en
Pages: 233
Authors: Fredrik Livheim
Categories: Self-Help
Type: BOOK - Published: 2018-07-01 - Publisher: New Harbinger Publications

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Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotio