A Monks Guide To Happiness
Download A Monks Guide To Happiness full books in PDF, epub, and Kindle. Read online free A Monks Guide To Happiness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
A Monk's Guide to Happiness
Author | : Gelong Thubten |
Publisher | : Macmillan + ORM |
Total Pages | : 152 |
Release | : 2020-08-11 |
Genre | : Body, Mind & Spirit |
ISBN | : 1250266831 |
Download A Monk's Guide to Happiness Book in PDF, Epub and Kindle
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
A Monk's Guide to Happiness Related Books
Pages: 152
Pages: 352
Pages: 144
Pages: 151
Pages: 256