A Workbook For Creating An Effective Thinking Process

The information in this book describes the development of a flawed thinking process that leads to bad decision-making. Consequently, this leads to a troubled living process, in which, one loses their sense of self. This only leads to emotional misery, and then most people cope by engaging in a mood altering behavior. It is the best they can do, but this leads to addictive behaviors. Instead of life getting better, life becomes a difficult journey, as addictions take over the thinking process. Furthermore, meaning, purpose and love become a fading experience and life becomes an empty experience. The fact is, we don't live well without love and a healthy good journey begins with learning how to love oneself. People who love themselves, don't make harmful decisions. Look at the evidence, and you will see that we live in a addictive society because of our flawed thinking process, but one can change our living process by learning to think differently. This book will provide an effective thinking process, which will help one create a healthy living process, which is a much better journey. One that is characterized by purpose, meaning, love and hope. The living experience becomes a healthy spiritual journey.