Above The Rim
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Basketball Strength and Conditioning
| Author | : Jon Sanderson |
| Publisher | : |
| Total Pages | : |
| Release | : 2016-10-21 |
| Genre | : |
| ISBN | : 9780692765432 |
Download Basketball Strength and Conditioning Book in PDF, Epub and Kindle
Basketball Strength and Conditioning, Above the Rim with Camp Sanderson is a Basketball specific training book. This book covers all areas of training basketball athletes including strength, power, speed, conditioning, mobility, nutrition, and much more. This book also provides sample workouts and many diagrams to help coaches and athletes start implementing what they learn into their own workouts.
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