Acsm Fitness Book
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ACSM Fitness Book
| Author | : American College of Sports Medicine |
| Publisher | : Human Kinetics |
| Total Pages | : 188 |
| Release | : 2003 |
| Genre | : Exercise |
| ISBN | : 9780736044066 |
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This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
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Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an
