Anatomy Of Exercise And Movement For The Study Of Dance Pilates Sports And Yoga
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The Anatomy of Exercise & Movement for the Study of Dance, Pilates, Sport and Yoga
| Author | : Jo Ann Staugaard-Jones |
| Publisher | : Lotus Pub |
| Total Pages | : 192 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 9781905367177 |
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The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.
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Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2010 - Publisher: Lotus Pub
The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics
Language: en
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Type: BOOK - Published: 2011-09-06 - Publisher: National Geographic Books
Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement
Language: en
Pages: 192
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Type: BOOK - Published: 2015-09-29 - Publisher: North Atlantic Books
The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to
Language: en
Pages: 128
Pages: 128
Type: BOOK - Published: 2018-11-06 - Publisher: North Atlantic Books
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment,
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p
