Anatomy Of Exercise For Women
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Anatomy of Exercise for Women
| Author | : Lisa Purcell |
| Publisher | : Anatomy of |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Science |
| ISBN | : 9781770851801 |
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Examines which muscles are used in specific exercises with instructions on how to do each and offers pre-designed workouts to allow readers to focus on the area they want to improve.
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"A trainer's guide to staying fit over fifty"--Cover.
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
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Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age
