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Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.
Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fi
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and
Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you ca
Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups us
Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include th