Art of Attention

Art of Attention
Author: Elena Brower
Publisher: Jago Yoga
Total Pages: 0
Release: 2012
Genre: Hatha yoga
ISBN: 9780615664361

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The authors believe that the most spiritual and powerful aspect of human nature is our faculty of attention. Our ability to see ourselves and how we behave is key to harmonizing the dissonance between our inner conversation and our outer conversation, and learning to love ourselves. They invite you to slow down, reflect, and design your experience with these practices.