Ballet Fit Workout
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Ballet-fit Workout
| Author | : Megan Connelly |
| Publisher | : Bookpack Incorporated |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9781569754382 |
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Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. It is written for people with no formal ballet training.
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