Basic Handball Athletics

Athletics is one of the most important aspects of modern Team Handball. This multimedia eBook shows the best way to train a players Full Body Stabilization and increase their overall strength by answering the following questions: How can I improve my own/my teams specific Handball Athletics? Which role does Athletics play in modern Handball? And most important: Which exercises are the best to become "a perfect Handballer?" This multimedia eBook offers a wide range of up to 20 intensive exercises, which can easily be applied for Beginner, Advanced or Professional Players. Each exercise is described by text, graphics and Full-HD Videos. No requirements or special equipment are necessary. Each exercise can be executed only with your/your players own body weight.