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Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to address and even remove the causes of exhaustion. "Beat Fatigue With Yoga" is designed to help with all levels of fatiguefrom general tiredness to long-term exhaustion. This new edition includes two new chapters looking at the special needs of those who suffer from chronic fatigue and includes yoga routines designed specifically for this purpose."
Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to add
Fatigue, many a times simple, sometimes, chronic is an inevitable fact of our busy life. With Yoga to Fight Fatigue, you can learn the secrets of rejuvenating y
Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as L
This book is meant to be used independently as well as a companion set of Yoga to fight Fatigue. Once you have overcome fatigue, and want to raise your strength