Beating The Blues
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Beating the Blues
Author | : Susan Tanner |
Publisher | : Susan Tanner |
Total Pages | : 210 |
Release | : 2012 |
Genre | : Cognitive behaviour therapy |
ISBN | : 9780646581620 |
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The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.
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