Before And After Loss
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Before and After Loss
Author | : Lisa M. Shulman |
Publisher | : Johns Hopkins University Press |
Total Pages | : 181 |
Release | : 2018-12-14 |
Genre | : Psychology |
ISBN | : 1421426951 |
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Combining the science of emotional trauma with concrete psychological techniques— including dream interpretation, journaling, mindfulness exercises, and meditation—Shulman's frank and empathetic account will help readers regain their emotional balance by navigating the passage from profound sorrow to healing and growth.
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For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.