Better Back Workout
Download Better Back Workout full books in PDF, epub, and Kindle. Read online free Better Back Workout ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
15-Minute Better Back
Author | : Suzanne Martin |
Publisher | : Dorling Kindersley Ltd |
Total Pages | : 114 |
Release | : 2022-01-20 |
Genre | : Health & Fitness |
ISBN | : 0241571863 |
Download 15-Minute Better Back Book in PDF, Epub and Kindle
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
15-Minute Better Back Related Books
Pages: 114
Pages: 249
Pages: 194
Pages: 290
Pages: 7