Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
Author: Carol Clements
Publisher: The Experiment, LLC
Total Pages: 196
Release: 2018-11-20
Genre: Self-Help
ISBN: 1615194266

Download Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine Book in PDF, Epub and Kindle

“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!


Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
Language: en
Pages: 196
Authors: Carol Clements
Categories: Self-Help
Type: BOOK - Published: 2018-11-20 - Publisher: The Experiment, LLC

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“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improv
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The principle of balance is not new. It forms the foundation of both Eastern and Western philosophies, from Aristotle to Confucius. As it relates to health, it
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Authors: Michael Thomas Sunnarborg
Categories: Self-Help
Type: BOOK - Published: 2011-07-30 - Publisher: Michael Thomas Sunnarborg

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Are you seeking more balance in your life? Is there an aspect of your life you'd like to change and don't know where to start? Join author and speaker Michael T
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Pages: 284
Authors: Kathleen Hall
Categories: Self-Help
Type: BOOK - Published: 2006 - Publisher: Amacom Books

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Off Balance
Language: en
Pages: 160
Authors: Matthew Kelly
Categories: Self-Help
Type: BOOK - Published: 2011-09-15 - Publisher: Penguin

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The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants i