Bikram's Beginning Yoga Class

Bikram's Beginning Yoga Class
Author: Bikram Choudhury
Publisher: Penguin
Total Pages: 225
Release: 2000-08-07
Genre: Health & Fitness
ISBN: 1585420204

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Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh


Bikram's Beginning Yoga Class
Language: en
Pages: 225
Authors: Bikram Choudhury
Categories: Health & Fitness
Type: BOOK - Published: 2000-08-07 - Publisher: Penguin

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Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikra
Bikram's Beginning Yoga Class
Language: en
Pages: 0
Authors: Bikram Choudhury
Categories: Hatha yoga
Type: BOOK - Published: 1978 - Publisher: Tarcher

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A guide to yoga poses and exercises, the health benefits to be derived from them, and their incorporation into one's daily life.
Bikram Yoga
Language: en
Pages: 308
Authors: Bikram Choudhury
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-03 - Publisher: Harper Collins

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Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and al
Iyengar Yoga for Beginners
Language: en
Pages: 0
Authors: B. K. S. Iyengar
Categories: Hatha yoga
Type: BOOK - Published: 2006 - Publisher: DK Publishing (Dorling Kindersley)

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Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spir
Yoga for Osteoporosis: The Complete Guide
Language: en
Pages: 318
Authors: Loren Fishman
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-29 - Publisher: W. W. Norton & Company

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A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteo