Brainfit

Brainfit
Author: Corinne L. Gediman
Publisher: HarperChristian + ORM
Total Pages: 245
Release: 2005-10-08
Genre: Self-Help
ISBN: 1418530727

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From a learning specialist and a neuropsychologist, activities and brain training to improve memory and mental fitness. Brainfit is a training program designed to reclaim your brain. In ten to fifteen minutes a day, individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The nine distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target marketage and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine


Brainfit
Language: en
Pages: 245
Authors: Corinne L. Gediman
Categories: Self-Help
Type: BOOK - Published: 2005-10-08 - Publisher: HarperChristian + ORM

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From a learning specialist and a neuropsychologist, activities and brain training to improve memory and mental fitness. Brainfit is a training program designed
Essential Concepts for Healthy Living Update
Language: en
Pages: 652
Authors: Sandra Alters
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-28 - Publisher: Jones & Bartlett Learning

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Health & Wellness
The Brain Fitness Book
Language: en
Pages: 192
Authors: Rita Carter
Categories: Psychology
Type: BOOK - Published: 2021-04-20 - Publisher: Penguin

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A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How
Essential Concepts for Healthy Living
Language: en
Pages: 721
Authors: Sandra Alters
Categories: Health
Type: BOOK - Published: 2013 - Publisher: Jones & Bartlett Publishers

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Thoroughly revised and updated, Essential Concepts for Healthy Living, Sixth Edition provides students with a clear and concise introduction to the latest scien
The Bright Side of Shame
Language: en
Pages: 622
Authors: Claude-Hélène Mayer
Categories: Psychology
Type: BOOK - Published: 2019-04-25 - Publisher: Springer

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This book provides new ideas on how to work with and constructively transform shame on a theoretical and practical level, and in various socio-cultural contexts