Cardio Dance Jam

Cardio Dance Jam
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Publisher:
Total Pages:
Release: 2005
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Cardio Dance Jam
Language: en
Pages:
Authors:
Categories:
Type: BOOK - Published: 2005 - Publisher:

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The Cheerleader Fitness Plan
Language: en
Pages: 354
Authors: Lindsay Brin
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-29 - Publisher: Penguin

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Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look
Dance Fitness
Language: en
Pages: 180
Authors: Marina Aagaard
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-01 - Publisher: Lulu.com

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A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and mo
Tracy Anderson's 30-Day Method
Language: en
Pages: 201
Authors: Tracy Anderson
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-20 - Publisher: Wellness Central

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Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exer
Dance Choreography Notebook
Language: en
Pages: 122
Authors: Melanificent Pearl
Categories:
Type: BOOK - Published: 2019-12-02 - Publisher:

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As a dance group fitness instructor, I know that dancing is a fun way to incorporate cardio into your workout. You know once you hear your jam, there's no turni