Cardio Strength Training
Language: en
Pages: 258
Authors: Robert Dos Remedios
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books

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Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hour
Weight Lifting Is a Waste of Time
Language: en
Pages: 266
Authors: Dr. John Jaquish
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-07 - Publisher: Jaquish Biomedical

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WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? Th
The Great Cardio Myth
Language: en
Pages: 195
Authors: Craig Ballantyne
Categories: Health & Fitness
Type: BOOK - Published: 2017 - Publisher: Fair Winds Press (MA)

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"The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--
Concurrent Aerobic and Strength Training
Language: en
Pages: 408
Authors: Moritz Schumann
Categories: Medical
Type: BOOK - Published: 2018-10-31 - Publisher: Springer

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This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a ge
Men's Health Power Training
Language: en
Pages: 354
Authors: Robert Dos Remedios
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-18 - Publisher: Rodale Books

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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular bal