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For many people, food is no longer something to 'enjoy' as the stuff that nourishes us. It's something to 'control', 'do battle with', all in a warped quest to live up to society's photoshopped ideals. By examining the psychological factors that encourage us to eat more than we know we should, as well as the tricks marketers use to influence what we eat, 'Change the Way You Eat' provides the tools for readers to take ownership of their eating choices so that lifelong change can take place. Leanne Cooper has "created a primer on the factors that encourage us to overeat or eat the wrong thing - including the influence of food marketing - and how understanding them better can help reshape our eating." - Sydney Morning Herald
For many people, food is no longer something to 'enjoy' as the stuff that nourishes us. It's something to 'control', 'do battle with', all in a warped quest to
For many people, food is no longer something to 'enjoy' as the stuff that nurtures us, keeps us healthy. It's something to 'control', 'do battle with', all in a
In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of
"When Christopher Columbus stumbled upon America in 1492, the Italians had no pasta with tomato sauce, the Chinese had no spicy Szechuan cuisine, and the Aztecs
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and e
