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Closed Kinetic Chain Exercise
Author | : Todd S. Ellenbecker |
Publisher | : Human Kinetics |
Total Pages | : 134 |
Release | : 2001 |
Genre | : Medical |
ISBN | : 9780736001700 |
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Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.
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