Cognitive Behavioral Treatment Of Insomnia
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Cognitive Behavioral Treatment of Insomnia
| Author | : Michael L. Perlis |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 206 |
| Release | : 2005-08-17 |
| Genre | : Psychology |
| ISBN | : 9780387222523 |
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• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice
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Language: en
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This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hy
