Coming Out Of The Darkness Walking Into The Light

This Companion Journal provides additional space for you to explore in depth the questions at the end of each chapter. It is important to remember that transformation is a process of change that takes time, sometimes months, sometimes years. Change can manifest as a new perspective, a new outlook and/or clarity of mind and soul to discover whom you are and what you want to accomplish in your life. The effect of this process leads to new behaviors. Therefore, transformation and change are not easily attained. It can be arduous, grueling and extremely painful to face the challenges that most people spend the majority of their lives avoiding (anger, grief, resentment, bitterness, fear, etc.). One of the most precious gifts you can give yourself is learning to be realistic and honest about whom you truly are. Overcoming denial about any situation or circumstance will assist you in this PROCESS of self-discovery and transformation.