Complete Conditioning For Martial Arts
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Complete Conditioning for Martial Arts
| Author | : Sean Cochran |
| Publisher | : Human Kinetics |
| Total Pages | : 188 |
| Release | : 2001 |
| Genre | : Fiction |
| ISBN | : 9780736002509 |
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Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.
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Language: en
Pages: 188
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Type: BOOK - Published: 2001 - Publisher: Human Kinetics
Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others,
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What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be
