Complete Conditioning For Rugby
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Complete Conditioning for Rugby
| Author | : Paul Pook |
| Publisher | : Human Kinetics |
| Total Pages | : 258 |
| Release | : 2012 |
| Genre | : Sports & Recreation |
| ISBN | : 0736098305 |
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A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
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