Complete Conditioning For Tennis
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Complete Conditioning for Tennis, 2E
| Author | : United States Tennis Association |
| Publisher | : Human Kinetics |
| Total Pages | : 304 |
| Release | : 2016-06-28 |
| Genre | : Sports & Recreation |
| ISBN | : 1492519332 |
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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Complete Conditioning for Tennis, 2E Related Books
Language: en
Pages: 304
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Type: BOOK - Published: 2016-06-28 - Publisher: Human Kinetics
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with o
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Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of te
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A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
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Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation—build your game from the ground up
