Complete Guide To Sports Massage The
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The Complete Guide to Sports Massage
Author | : Tim Paine |
Publisher | : Bloomsbury Publishing |
Total Pages | : 449 |
Release | : 2015-05-21 |
Genre | : Health & Fitness |
ISBN | : 1472912756 |
Download The Complete Guide to Sports Massage Book in PDF, Epub and Kindle
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
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