Complete Kicking
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Coach Brent Grablachoff teaches you the art of kicking and punting in this comprehensive instructional kicking book. Learn a proven step by step process of kick
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Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
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This DVD contains the complete system of taekwondo kicks from beginner to black belt and beyond. Each kick is explained in detail then demonstrated on a target,