Concepts Of Fitness And Wellness A Comprehensive Lifestyle Approach
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Concepts of Fitness and Wellness
| Author | : Gregory J Welk, PH D |
| Publisher | : McGraw-Hill Humanities/Social Sciences/Languages |
| Total Pages | : 550 |
| Release | : 2003-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780072878523 |
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Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.
