Couch to Active

Couch to Active
Author: Lyn Lindbergh
Publisher:
Total Pages: 258
Release: 2018-08-24
Genre: Health
ISBN: 9781732629202

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Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are. With humor, real talk, and her trademark energy, she helps you break through your obstacles to exercise and find ways to cultivate an active life you love.


Couch to Active
Language: en
Pages: 258
Authors: Lyn Lindbergh
Categories: Health
Type: BOOK - Published: 2018-08-24 - Publisher:

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Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are. With
Getting Off the Couch
Language: en
Pages: 0
Authors: Robyn Job
Categories:
Type: BOOK - Published: 2022-09-29 - Publisher: Independently Published

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Do you want to get off the couch and cultivate an active lifestyle? Maybe you're busy and not spending much time on the couch at all and don't know how to fit m
Journalism
Language: en
Pages: 408
Authors: Stuart Allan
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2005-01-16 - Publisher: McGraw-Hill Education (UK)

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"...this book can be recommended to journalism students as a useful entry point into many of the debates surrounding 21st century journalism, and as a way of en
Exercise
Language: en
Pages: 194
Authors: Dr Hugh J.N. Bethell
Categories: Health & Fitness
Type: BOOK - Published: 2023-04-28 - Publisher: CABI

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This book is about exercise - what it is, how it affects the individual, how it is measured and most of all what benefits it brings. Beginning with an introduct
The Couch Potato’s Guide to Staying Fit
Language: en
Pages: 143
Authors: Jamie Easton
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-14 - Publisher: Summersdale

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Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to