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This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga is uniquely and ideally suited to open up the energy system of the body, while generating greater vitality and peace of mind. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts and holistic health advocates. Inside Dahn Yoga Basics: [[ Full color photography and illustration [[ Concise, easy-to-follow instructions for every exercise [[ Fully illustrated explanation of the body's life energy system [[ Dahn Yoga posture chart and glossary [[ Clear explanation of basic Dahn principles and philosophy
This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga i
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An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should kn
With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a serie
