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We all have those days. We come up with any excuse we can not to workout. We tell ourselves I'll go for that run tomorrow and tomorrow ends up being the next day and so on. For most of us, all we need is a little push out the door. That little spark of motivation to get us out of the chair and into the gym.With this book you'll ensure each and every day you get that spark you need. We've included some of histories most inspirational and epic quotes from histories biggest athletes and leaders, that will unleash your drive to look and perform your best.
We all have those days. We come up with any excuse we can not to workout. We tell ourselves I'll go for that run tomorrow and tomorrow ends up being the next da
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, no
"Brehm (exercise and sport studies, Smith College) shows fitness professionals how to structure physical activity programs that will lead to success for their c
This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals
