Detox Your Heart
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Detox Your Heart
| Author | : Valerie Mason-John |
| Publisher | : Simon and Schuster |
| Total Pages | : 230 |
| Release | : 2017-02-21 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1614293872 |
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After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.
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