Developing Cognitive Behavioural Counselling
Download Developing Cognitive Behavioural Counselling full books in PDF, epub, and Kindle. Read online free Developing Cognitive Behavioural Counselling ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Cognitive Behavioural Therapy
Author | : Christine Wilding |
Publisher | : Teach Yourself |
Total Pages | : 207 |
Release | : 2012-11-16 |
Genre | : Psychology |
ISBN | : 1444170317 |
Download Cognitive Behavioural Therapy Book in PDF, Epub and Kindle
"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."
Cognitive Behavioural Therapy Related Books
Pages: 207
Pages: 432
Pages: 302
Pages: 416
Pages: 130